Tag Archives: exercise

Want a better brain? Exercise

Comedian Dick Martin used to say that he lived by the saying, “Strong mind, strong body. Take your pick.” Anyone who is serious about health and well-being, of course, knows that this is a “both/and,” not an “either/or” choice. Now … Continue reading

Posted in Health and Fitness | Tagged , , , | Leave a comment

Want to live longer? Get out of your chair

Thanks to medicalbillingandcoding.org for this infographic. Via: Medical Billing And Coding

Posted in Health and Fitness | Tagged , , | Leave a comment

Exercise is medicine

A few months ago, my wife, Pat, convinced me to go with her to try out a personal trainer. It turns out to have been a great gift for me and one of the best things we’ve ever done. Coe … Continue reading

Posted in Health and Fitness | Tagged , , , | 4 Comments