Tag Archives: health and fitness

Quiz: Find the exercise regime that matches your personality

Thanks to gapmedics.com for this quiz. Enjoy! Find Your Ideal Exercise Match Group Activities You’re a competitive, spontaneous exercise machine. You thrive testing your abilities against others whether it be on the track or at the gym. Recommended Workouts: – … Continue reading

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What do you do with your aha moments?

Mary Kay Knief, a friend of mine from my graduate school days at Kansas State, told me that she recently took a course on aha moments – those moments of clarity and insight that give you wisdom that can change … Continue reading

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